Hatha Yoga
Green community market - Dubai - United Arab Emirates
Overview

The Hatha yoga practice emphasizes proper diet, processes to internally purify the body, proper breathing and its regulation particularly during the yoga practice, and the exercise routine consisting of asanas (bodily postures).The methodology sometimes includes sequences such as the Surya Namaskara, or "salute to the sun", which consists of several asanas performed as a fluid movement sequence.

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